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caminata por la naturaleza

Mindfulness Walk in Cathedral Park

Mindfulness Walk in Cathedral Park

Duration:2 horas en total
Includes:Equipamiento
Languages:Disponible en inglés
Esta experiencia está disponible en contadas ocasiones.

Acerca de tu anfitrión

Hi! My name is Tia and I love guiding people to connect to the outdoors as a way to restore their internal compass. I've lived in the Portland region for more than 2 decades and led outdoor trips for years as an environmental educator. After twenty years as a vedic meditation practitioner and enjoying being a community health researcher I decided to integrate my efforts. I launched Finding…
Tia H.
Tia H.
Tia H.
Tia H.

Qué haremos

This is a guided walk using natural settings and your attention to support you in re-orienting to your inner wisdom. We do better when our thoughts settle - and there's a lot that kicks up the thought dust! After a brief introduction to mindfulness and a safety check in, you'll learn a starting practice that helps train your attention, without judgment. You, along with up to seven other guests,…

¿Hay algo más que deba saber?

Please download and sign this waiver form to attend. I will re-send in an email. https://www.dropbox.com/s/siior0o77gbv2q3/Liability%20Waiver_Final%205.10.19.pdf?dl=0 I'm happy to answer questions.

Qué incluye

Materiales creativos
I offer small journals and pens if you want the option of writing down what you notice.

Qué hay que llevar

Consider wearing a sunscreen or a hat, sunglasses and long sleeves.
You'll want comfortable walking shoes that you don't mind getting muddy.
It's helpful to bring your water bottle especially for afternoon walks when it heats up.
I recommend leaving behind shopping bags or purses that could get in your way while walking .
Wear loose clothing you feel comfortable moving around in.
It's always great to bring a snack!
You might want a picture taking device for the beautiful views.
Please dress in layers because rain is always a possibility in the PNW.
I request cell phones be on vibrate until the end of the walk to ensure you can get the most of your experience.

Dónde estarás

Cathedral park beneath the St. John's bridge runs along the Willamette River before it flows into the Columbia. As a licensed and bonded outdoor guide I look for parks throughout the region that provide a mix of settings and features based on research that shows nature and mindfulness can support health. You might not hear about these places through a tour guide. Check my other listings to mix it up.

Ten en cuenta lo siguiente

Política de cancelación

Cualquier experiencia se puede cancelar dentro de las 24 horas posteriores a la compra y recibirás un reembolso total.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden asistir hasta 8 participantes de 16 años y más.

Más consejos

Please download and sign this waiver form to attend. I will re-send in an email. https://www.dropbox.com/s/siior0o77gbv2q3/Liability%20Waiver_Final%205.10.19.pdf?dl=0 I'm happy to answer questions.
Tia H.
caminata por la naturaleza
Mindfulness Walk in Cathedral Park
Experiencia nueva
Desde $909 por persona
Experiencia nueva
Desde $909 por persona