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EXPERIENCIA EN LÍNEA

Contacto restaurativo para compañeros de cuarentena

Calificado con 5.0 de 5 en 16 evaluaciones.Nueva York, Estados UnidosParte de la colección Experiencias Airbnb en línea

Anfitrión de la experiencia: Gabrielle

90 minutos
Hasta 10 personas
Únete desde tu computadora, teléfono o tablet
Idioma: inglés

Qué harás

Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and reset the body and mind. We work slowly and mindfully with care and respect for our body as well as our partner's. Deep relaxation has been shown to help with anxiety, insomnia, digestion, fertility and high blood pressure. The effects of touch are far-reaching, including emotional, physical, and cognitive wellbeing and improvement. Studies indicate that touch boosts dopamine, serotonin and oxytocin, the hormones associated with making people feel good, and lowers cortisol levels which are associated with stress.

• This workshop is strictly non-sexual so your partner could be a roommate, lover, relative, or other person you are sharing intimate space with.
• Have enough room for two people to lay down (approx. 7'x7') If there is a rug that's perfect. A wood floor also works well as long as it's not too cold.
• You have the option to keep your video off.
• You must purchase two spots as the activity requires a partner IRL.
Restorative Contact begins with the understanding that touch is an important part of human development and wellbeing. It helps us to be present in the moment, in our bodies, and with the important people in our lives. In class we will work with our quarantine buddy, guided through a mostly floor-based sequence of touch and weight-sharing, using various surfaces of the body. These passive contact poses are designed to regenerate, replenish and res…

Cómo participar

  • Únete a una videollamada
    Descarga Zoom de forma gratuita en una computadora o en tu celular. Cuando reserves, recibirás un correo electrónico con un enlace y las instrucciones para unirte.
  • Reserva para un grupo privado
    Gabrielle puede ofrecer la experiencia a grupos privados de hasta 10 participantes a partir de $1,728.

Qué llevar

  • Your partner! This experience is for pairs. If you don't have a partner please contact me about solo options. If you want to practice with more than one partner, I love it but I don't have the capacity at the current moment to support you in that configur
  • I recommend wearing loose comfortable clothing but as this is virtual and you are home, really anything goes as long as you are comfortable. Layers are good in case you get warm or cold.
  • Make sure you have a clean and clutter free space (about 7'x7') where both people can lay down. If your floor is cold you may prefer to be on a blanket or rug. Create the space you want to be in. I even invite you to go outside if that’s an option.
Desde $346
por persona
sáb. 26 de sep.
16:00 - 17:30 (EDT)
$346 por persona
$346 por persona
mié. 30 de sep.
19:00 - 20:30 (EDT)
$346 por persona
$346 por persona

Conoce a Gabrielle, tu anfitrión

Anfitrión en Airbnb desde 2015
  • 16 evaluaciones
  • Identidad verificada
I am the creator of Restorative Contact. I developed this form by synthesizing key elements of various somatic techniques including Contact Improvisation, Restorative Yoga, Tai Chi, Klein Technique, Authentic Movement, and Deep Listening over my 18+ years as a professional dancer, choreographer and movement educator.
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Calificado con 5.0 de 5 en 16 evaluaciones.

Evie
agosto de 2020
We connected in a different way than our normal day to day allows for. A unique way to comfortably connect with a significant other
James
agosto de 2020
I highly recommend Restorative Contact, especially in the midst of this pandemic and political, cultural, and social upheaval that is currently taking place in society. Connection with others and our spirit is vital for our physical and emotional wellbeing. The "exercises" Gabrielle shares with participants help fill that void.
I highly recommend Restorative Contact, especially in the midst of this pandemic and political, cultural, and social upheaval that is currently taking place in society. Connection…
Shevon
agosto de 2020
This practice was way more calming than I could have anticipated. It was an amazing counterpoint to the doom-scrolling and worrying that have become a normal part of my day in 2020. This was a huge gift to my body and psyche. It was also a gentle introduction if you've never done either contact improvisation or restorative yoga.
This practice was way more calming than I could have anticipated. It was an amazing counterpoint to the doom-scrolling and worrying that have become a normal part of my day in 2020…
Amanda
agosto de 2020
A sense of peace slowly washed over my body/mind. By the end, my autonomic nervous system was supremely calmed. I felt rested. I felt more connected to myself, and my to 'quarantine buddy.' Gabrielle's guided mindfulness cues kept my attention in the right places throughout class, which aided in my relaxation.
A sense of peace slowly washed over my body/mind. By the end, my autonomic nervous system was supremely calmed. I felt rested. I felt more connected to myself, and my to 'quaranti…
Jess
agosto de 2020
We haven’t experienced anything like this. It’s so difficult for me to get out of my head, connect with my body and allow others to show care and love to my body. This is exactly what I need, and we’re looking forward to connecting again with Gabrielle again next week!
We haven’t experienced anything like this. It’s so difficult for me to get out of my head, connect with my body and allow others to show care and love to my body. This is exactly w…
Lucie
julio de 2020
Gabi led an amazing class. I felt taken care of and engaged from the first moments. Gabi sets up the practice with insight, good humor, and intelligence that put me and my partner at ease. I have found it so important to incorporate platonic contact practices into my life and this was a great opportunity to share with a friend who was new to it. We both found a deep level of rest and peace. I highly recommend this experience for anyone the least bit curious. Go for it! You'll be glad you did. It felt a bit like being a puppy in a puppy pile. Who doesn't want to feel like that?!
Gabi led an amazing class. I felt taken care of and engaged from the first moments. Gabi sets up the practice with insight, good humor, and intelligence that put me and my partner…

Elige entre las fechas disponibles

2 disponibles

Qué debes saber

Política de cancelación

Todas las experiencias pueden cancelarse y reembolsarse completamente dentro de las 24 horas posteriores a la compra, o al menos 7 días antes del inicio de la experiencia.

Requisitos para los participantes

Para participar, necesitarás una conexión a internet y los dispositivos necesarios para reproducir audio y video. En el correo electrónico de confirmación de tu reservación incluiremos un enlace y las instrucciones para que puedas unirte.

Más consejos

The practice requires a partner so you will need to purchase two spots.