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Yoga

Hatha Yoga with certified Yoga teacher

Hatha Yoga with certified Yoga teacher

Duration:1.5 horas en total
Includes:Equipamiento
Languages:Disponible en inglés

Acerca de tu anfitrión

Welcome! My name is Navina. I am half Indian, half Austrian, nomadic lifestyle, currently in Lisbon. I am a Yoga Teacher since 2013 with many years of expertise that I would like to share with you. I teach Hatha Yoga since 5 years and practice since 15 years and with an Indian father I grew up with the Vedic wisdom. Yoga means Union, it means so much to me, it is the art of healing and becoming…
Navina
Navina
Navina
Navina

Qué haremos

This is an open level class, it is suitable for beginners as well intermediate Yogis. Each Yoga class consists of Asanas [Physical Practice of Hatha Yoga], Yoga Nidra [Meditation] and Pranayama [Breathing Exercises]. We will begin the class with a short grounding meditation, then practice the sun salutation, some basic asana postures, that train both strength and flexibility, we practice conscious…

Qué más debes saber

This is an open level class. Do not worry, we will adjust the level according to your needs. If you have any injuries please let me know and we can find the right exercises or alternatives suitable for you. We can arrange a meeting 20 min earlier at the nearest train station for pick up. Let me know

Qué incluye

Equipo deportivo
3 Yoga mats. Available also in the studio are more Yoga mats (depending on group size) belts and Yoga blocks, incense and aetheric oils if people like it can be used.

Qué traer

Comfortable clothes, empty stomach, water and if they have their own mat (not required)

Evaluaciones de los participantes

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Dónde estarás

Soul Lab Residency (Eco Yoga Retreats), Estoril, Lisboa Meeting location: Avenida dos Bombeiros Voluntários, 1026, Estoril Estoril, Portugal Directions: From Cais do Sodré take the Train (Ticket price around 2 Euro) towards direction Cascais and get off at Estoril. From there it is just a 7 Minute walk to Soul Lab Residency. If you wish, I can pick you up from the train station. After the class you can discover Estoril and Cascais.

Cosas que debes tener en cuenta

Política de cancelación

Si deseas recibir un reembolso total, debes cancelar al menos 7 días antes del inicio programado de la experiencia o dentro de las 24 horas posteriores a la compra.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden participar hasta 10 personas de mínimo 18 años. Please be conscious of your own health conditions, injured and pregnant students will practice at own risk. Although I always take good care of my students and make sure they practice in a…

Identificación oficial

Tendrás que tomarte una foto que coincida con la de tu identificación. Así es como Airbnb comprueba quién va a participar en la experiencia. Solo tendrás que hacerlo una vez.

Más consejos

This is an open level class. Do not worry, we will adjust the level according to your needs. If you have any injuries please let me know and we can find the right exercises or alternatives suitable for you. We can arrange a meeting 20 min earlier at the nearest train station for pick up. Let me know
Navina
Hatha Yoga with certified Yoga teacher
2 evaluaciones
$242 por persona
2 evaluaciones
$242 por persona