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clase de yoga

Yoga at the Lake

clase de yoga

Yoga at the Lake

2 evaluaciones
Duración
1 hora
Tamaño del grupo
Hasta 8 personas
Incluye
Equipo
Tu anfitrión te recibe en
inglés
clase de yoga

Yoga at the Lake

clase de yoga

Yoga at the Lake

2 evaluaciones
Duración
1 hora
Tamaño del grupo
Hasta 8 personas
Incluye
Equipo
Tu anfitrión te recibe en
inglés

Qué harás

Miku is deeply passionate about living in harmony with the self, others and all beings. She truly believes that each one of us contains the seeds of wisdom for the universe and the true purpose of being a teacher is to help guide each person to access the wisdom they already hold within themselves. In this practice, you will be guided through not just the physical poses, but may also experience deeper levels of awareness as you are guided along the path to living in more vibrant centered-ness in connection with nature. We will begin our practice underneath a beautiful pine tree right beside the lake. I lay out colorful blankets in a kaleidoscope pattern which creates a beautiful Mandala of energy to support your flow. Once you are seated in a comfortable position, we begin with a seated mindful breathing exercise, as I play the flute inviting you to tune into the sounds all around you and ground deeply into the space. From there we follow a hatha flow practice, alternating between static holding postures and flowing movement with breath. This practice is all-levels and can be customized to meet you right where you are at. We close each class with a savasana deep integration resting pose complete with lavender eye pillows and a final flute melody to help you relax and receive the full integration of your practice.

Tu anfitrión

Miku

Miku

Miku is an experienced meditation practitioner and circle facilitator. She was raised in a mindfulness tradition and has trained with Dr. Eric Carroll at the Center for Vibrant Living for the past 7 years. She has guided weekly meditation and movement offerings since 2013 and facilitated a number of workshops in the greater Seattle area over the years. She has been practicing yoga asana since 1998 and has also trained in tai-chi, qi gong and bellydance. She is certified with the Yoga Alliance for her 200-hour training and completed her training in Seattle through Synergy Yoga School. Miku is currently a yoga instructor at OmCulture Greenlake and also the Dale Turner YMCA in Shoreline. Each summer she offers yoga at the lake to invite people to take their practice outdoors and receive the healing benefits, and joy practicing in nature.

Qué incluye

Equipo
Lavender eye pillows and blankets to use during practice

Evaluaciones de los participantes

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Dónde estarás

We will practice in a beautiful grassy space right beside the lake that is warmed by the sun, right beside a gorgeous pine tree (I call the "yoga tree"). It is one of the best places around the lake to practice.

Cosas que debes tener en cuenta

Política de cancelación

Si deseas recibir un reembolso total, debes cancelar al menos 7 días antes del inicio programado de la experiencia o dentro de las 24 horas posteriores a la compra.

Política de comunicación

Comunícate siempre a través de Airbnb. Para proteger tus pagos, te aconsejamos que nunca transfieras dinero ni te comuniques fuera de la página o la aplicación de Airbnb.

Requisitos para los participantes

Pueden participar hasta 8 personas de mínimo 18 años. I teach all-levels classes. The only constraint is you will need to be able to sit on a blanket on the ground comfortably for about 6-7 minutes.

Más consejos

This is not a remote nature location for our practice, we will be at one of Seattle's most popular parks. The atmosphere is quite lively, but we drop into such a deep space that you won't really even notice this by the end of practice.
Miku
Yoga at the Lake
2 evaluaciones
$197 por persona
2 evaluaciones
$197 por persona